Fitness Friday: #ADAM31DayChallenge – Week 4

We made it!  The ADAM 31 Day Challenge is done!

How did you do?  Considering I had the plague for the first few days of it, I’m actually quite proud of how I did! Here are my results from this past week!

 

Day 22:

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!

I decided to try out some of my Pinterest workouts this week! This one was awesome!

Day 23:

the 5-4-3-2-1 workout

Another Pinterest workout!

Day 24:

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A sweaty, but great 4 mile run 🙂

Day 25:

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I went zip lining! Believe me I was working up a sweat walking to each line!

Day 26:

Full Body Meltdown. This is an intense but quick workout so I like it!

Pinterest workout.  I had to modify the burpees though cause of my vertigo.  Totally fine though! You should always do workouts that you feel comfortable doing 🙂

Day 27:

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The first day of BEA (I’ll have a recap for you soon!).  I was walking a crazy amount and hauling tons of heavy books around for 3 days! This first day I literally RAN to make it in time for a signing.

Day 28:

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Day 3 of BEA!

Day 29:

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Last day of BEA!

Day 30:

full bodyweight workout

I had tried going for a run this morning before my friend’s shower, but it didn’t happen.  I did this when I got back though! I’ve done this Pinterest workout before and it’s a doozy!

Day 31:

Anna Patricia's photo.

Zumba!!

Results: -0.4
Total: -4.7

I’ll take it!

I’m thinking about doing another one of these challenges, or maybe posting some of my workouts on Fridays as a Fitness Friday segment…What do you think?